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the importance of spinal health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/cefveyxm3t803otvcr3wqpmpoccioh monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/8c3036d0-62bc-41f7-9b24-212e2beb6c60/unsplash-image-5NzOfwXoH88.jpg Blog - cONNECTION bETWEEN IMPROVING sLEEP AND cHIROPRACTIC cARE https://www.sotachiropractic.com/blog/the-phases-of-healing-in-chiropractic-care-corrective-maintenance-and-wellness monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/673a5154-5fed-49c2-8915-9a1bb20a76ad/Phases+of+Chiropractic+Care+.jpg Blog - The Phases of Healing in Chiropractic Care: Corrective, Maintenance, and Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/1j9u25qmd2ivbzcd1gkf07bafm5ef2 monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/3af6cb28-6002-41fe-8117-2474cf96ccc4/Chiropractic+popping+noise.jpeg Blog - the popping noise heard with chiropractic adjustments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/how-to-regain-the-curve-in-your-neck monthly 0.5 2023-01-15 https://www.sotachiropractic.com/blog/chiropractic-and-asthma monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1661179364398-VFR13XEK3XSYCDL0BTZK/normal-vs-asthma-lung.png Blog - Chiropractic and asthma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/vertigo-and-chiropractic monthly 0.5 2022-12-18 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660854804790-24L0T1NSTWKH7CY70LVW/Epley%27s+maneuver.gif Blog - Vertigo and chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/3-reasons-pregnant-moms-should-see-a-chiropractor monthly 0.5 2022-12-11 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660848796616-6IQSXXVYU14W848SKJIN/unsplash-image-ux53SGpRAHU.jpg Blog - 3 reasons pregnant moms should see a chiropractor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/what-does-a-surface-emg-tell-us-about-your-motor-nerves monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660832370942-AJFY7FN6HUTVGGYSEGGL/surface+emg.png Blog - What does a surface EMG tell us about your health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/3-exercises-for-a-healthy-low-back monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660827138360-2W4NBYJ0GQAMYXITNPYD/Dead+bug+exercise.jpg Blog - 3 exercises for a healthy low back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660827484636-NIBYJIPWSQC892MX3T3L/Bird+Dog.jpg Blog - 3 exercises for a healthy low back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660827757892-IKCXHMX09SYONSAGBO3A/side-bridge-from-knees.png Blog - 3 exercises for a healthy low back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/chiropractic-and-torticollis monthly 0.5 2022-11-06 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660771938331-OFQ2E4DNJZWK8X3IFTJ7/Torticollis.jpg Blog - Chiropractic and torticollis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/why-you-should-see-a-chiropractor-after-a-car-accident-even-if-you-dont-have-pain monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660764354949-NNVPHRL9QRQ7TGDJR8V2/unsplash-image-ipHlSSaC3vk.jpg Blog - Why you should see a chiropractor after a car accident even if you don’t have pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/why-you-shouldnt-pop-your-own-neck monthly 0.5 2022-10-23 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660762684608-ZFKLFBCN1S849CN6SLVW/popping+your+own+neck.jpg Blog - why you shouldn’t pop your own neck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/chiropractic-and-carpal-tunnel monthly 0.5 2022-10-16 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660752414141-SL6FL12Q78VGWRUWBIRH/unsplash-image-3AsiVDsZnHg.jpg Blog - Chiropractic and carpal tunnel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/no-one-size-fits-all-approach monthly 0.5 2022-10-03 https://www.sotachiropractic.com/blog/chiropractic-and-colic monthly 0.5 2022-10-09 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660772080349-2Q8H73KCNBIQMBIKXSC2/Baby+crying+.jpg Blog - Chiropractic and colic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/what-causes-spinal-arthritis monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1661196918638-MLYTCS24ONXHGMYMYBME/Phases+of+degeneration.jpg Blog - What causes spinal ARTHRITIS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/why-you-should-have-your-newborn-checked-by-a-chiropractor monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1664832371890-H2VV3XP9NRO04KJJGP9H/unsplash-image-1vnB2l7j3bY.jpg Blog - why you should have your newborn checked by a chiropractor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/can-chiropractic-get-rid-of-your-childs-ear-infections monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660737811839-PVR0D2UJJ4T4N9BPI7BK/child+ear+infection.jpg Blog - Can chiropractic get rid of your CHILD'S ear infections? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/what-is-the-integrator monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660736198169-AFQ4TLWS1E5FTVZX9QSG/Integrator.jpg Blog - What is the integrator? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/tips-for-working-from-home monthly 0.5 2022-09-18 https://www.sotachiropractic.com/blog/what-is-a-subluxation monthly 0.5 2022-09-15 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660910997327-3V9RRGMUA56V4S0Q9478/Subluxation.png Blog - What is a subluxation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/what-is-the-autonomic-nervous-system monthly 0.5 2022-09-11 https://www.sotachiropractic.com/blog/disc-herniations-and-chiropractic monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660839471284-6MJYCH1VRH2Z7JGHIE0O/Herniated+disc.jpg Blog - Disc herniations and chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660839406649-TFBK3HX5BKJNT6ZJUFRZ/Intervertebral+disc.png Blog - Disc herniations and chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/tips-for-helping-your-child-focus-in-school monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1661525478363-OIWYZQMJVVVNN7N47FQF/unsplash-image-v3EOsE14po4.jpg Blog - Tips for helping your child focus in school - Encourage outdoor activities During the school day, your child spends most of their time indoors taking notes, typing on a computer, and socializing with friends. All of these activities are great, but it is so important for kids to get outside every day to unwind and support their parasympathetic (rest and digest) nervous system. It is especially important in the wintertime as it is easy to go weeks without spending time outside. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1661525694976-AXHCUJTHZ07MQ3MWHN9N/unsplash-image-ajY31ULBU2M.jpg Blog - Tips for helping your child focus in school - Help them get 60 minutes of exercise For kiddos, exercise should focus on things they enjoy doing. Playing at the park, sledding, sports, and theater are all forms of exercise. Getting 60 minutes of exercise per day supports their overall health, releases positive endorphins and helps them get better sleep at night (so they can wake up well rested) https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1661525907427-8EUA3UX1ZFXTV8R9CRZX/unsplash-image-IGfIGP5ONV0.jpg Blog - Tips for helping your child focus in school - Promote proper nutrition We are what we eat. If your child is eating excessive refined sugar, they will go through energy spikes and crashes that make it hard to focus. Supporting a balanced diet with fruits, veggies, healthy carbs and fats will help their ability to focus and maintain energy throughout the school day. With that being said, don’t overdo this. Work with foods your child enjoys eating and try smoothies and multivitamins if they don’t like fruits and veggies. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1661526103064-2OLPM5QO62MWCR1FC7KW/unsplash-image-1jo7rXNNI1w.jpg Blog - Tips for helping your child focus in school - Stick to a consistent sleep schedule I know, this can be SOOO difficult. The more you are able to stick to a consistent sleep schedule, the more rested your child will be throughout the school day. It is hard to focus when kiddos are struggling to stay awake. Try to encourage similar bedtimes on the weekends as well. Again, don’t overdo this. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1661526222598-W2B8FHY361EJAPPXMZZ4/unsplash-image-ORDz1m1-q0I.jpg Blog - Tips for helping your child focus in school - Let them take breaks At home, when your child is doing homework, let them take breaks. It is hard for a kid to focus for longer than 30 minutes at a time. So, when they are doing homework encourage 2-minute breaks every 30 minutes or so. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1661526358299-B53EEUXWJ9RF0R0DH944/unsplash-image-qDY9ahp0Mto.jpg Blog - Tips for helping your child focus in school - Positive reinforcement When your child gets a good grade, stays on track while studying, or gets a compliment from a teacher, let them know you’re proud of them. Kiddos want to do the right thing, sometimes it’s hard. When they do a good job, let them know! https://www.sotachiropractic.com/blog/foundations-of-health monthly 0.5 2022-09-04 https://www.sotachiropractic.com/blog/proper-backpack-wear-for-your-child monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1661274604846-ZM7UBVUH82701KOORWW8/Small+Child+Backpack.jpg Blog - Proper backpack wear for your child Your child’s backpack should weigh less than 10% of their body weight. When their backpack is too heavy, their supporting musculature is not able to carry the load and their spine takes the brunt of the force. This leads to excessive curvature in the upper back (kyphosis) along with other structural changes. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1661274863882-X65SXB05V8HBXK7WL2K4/Padded+adjustable+straps.jpg Blog - Proper backpack wear for your child 2. Purchase a backpack with well padded, adjustable straps. This helps you child carry their backpack in a secure position on their shoulders without causing discomfort. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1661273769233-7RU5BAO111KU793H0GC1/Bckpack+fit.jpeg Blog - Proper backpack wear for your child 3. The backpack should fit snuggly to your child’s back. The more space there is between your child and their backpack, the more stress this places on their spine. Keep that backpack snug against their back by tightening the should straps. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1661273988911-JY8O4L09D1OBG0HVQAH9/Single+backpack+strap.jpg Blog - Proper backpack wear for your child 4. Use both straps, not just one. When children carry their backpacks with one strap, it places torsion on their spine which leads to compensation patterns over time. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1661274260805-COLIESBERE3NLX8S9LGB/Packing+childs+backpack.jpg Blog - Proper backpack wear for your child 5. Place the heaviest items closest to your child’s back. When packing their backpack, the heaviest books and items should be placed against the back piece and the lighter items should go towards the front of the backpack. This limits the amount of force transmitted across their spine. https://www.sotachiropractic.com/blog/how-can-proper-breathing-improve-your-posture monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1661516887415-5FMX5TDK3J9ZEKRADQGY/Poor+desk+posture.jpg Blog - how can proper breathing improve your posture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1661517005314-NJVCKPF5I1BHKFBCA9AY/Breathing+patterns.jpg Blog - how can proper breathing improve your posture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/do-chiropractors-turn-breached-babies monthly 0.5 2022-08-28 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660594282353-S5PCM4PX6175EERLXIQE/unsplash-image-AVGc87j_vNA.jpg Blog - Do chiropractors turn breached babies? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/can-your-joint-pain-predict-the-weather monthly 0.5 2022-08-26 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1661435875020-EGCCH1RY4XW55QECCJDT/unsplash-image-5Mh8iz9vqpY.jpg Blog - can your joint pain predict the weather? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/how-to-measure-your-nervous-system monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660663328373-LX88R6KJITIAQIQ7PRKH/CLA+Insight+Scans.png Blog - HOW TO MEASURE YOUR NERVOUS SYSTEM? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/tips-for-tummy-time monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1661185934711-L308CA3P0U3UKC8FMR5S/unsplash-image-CgWTqYxHEkg.jpg Blog - Tips for tummy time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/gas-vs-brakes monthly 0.5 2022-08-21 https://www.sotachiropractic.com/blog/4-reasons-athletes-should-see-a-chiropractor monthly 0.5 2022-08-19 https://www.sotachiropractic.com/blog/migraines-and-chiropractic monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660743569147-SONSJFV4AJZQH5HXPK25/unsplash-image-ufgOEVZuHgM.jpg Blog - Migraines and chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/7-signs-your-newborn-should-see-a-chiropractor monthly 0.5 2022-08-19 https://www.sotachiropractic.com/blog/tech-neck monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660254351832-X8DSL0T5CPSYCUP5BTWM/unsplash-image-0aRycsfH57A.jpg Blog - “Tech Neck” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1660254697411-WI882DQLTF33FNOGUVE6/unsplash-image-8rj4sz9YLCI.jpg Blog - “Tech Neck” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/whats-being-missed-with-your-childs-health monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1659397545023-0FKVFQ51QMV7JX8XEMWS/unsplash-image-Wr3HGvx_RSM.jpg Blog - what’s being missed with your child’s health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1659398024032-YPB8FFF537SORHEG36IX/unsplash-image-IHfOpAzzjHM.jpg Blog - what’s being missed with your child’s health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1659398857817-4SHSJ2O4PJ3OBDT21EW2/unsplash-image-xN0INdwHAs4.jpg Blog - what’s being missed with your child’s health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/6-ways-to-support-your-nervous-system-health monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658795205821-ZQJOKCPDSIP0LVER69VQ/unsplash-image-IHfOpAzzjHM.jpg Blog - 6 ways to support your nervous system health - These are 5 of the best ways to support your nervous system health https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658795502755-K5UEVXR01GR9HWF2VM10/unsplash-image-CeWNEEsHPbA.jpg Blog - 6 ways to support your nervous system health - 1. Get enough sleep! What does this mean? For most individuals, 8 hours of sleep will be enough to stimulate the parasympathetic nervous system (rest and digest); allowing the body to recover https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658795575137-TNIVC6HMTLTAW1Q8WWJU/unsplash-image-F2qh3yjz6Jk.jpg Blog - 6 ways to support your nervous system health - 2. Exercise Regular exercise, especially activities you enjoy, allow you CNS to unwind while stimulating dopamine, serotonin and other “good mood feeling” neurotransmitters. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658795722376-IKUCSGX8PI6WC2YELYE3/unsplash-image-a5EbQpl-IHw.jpg Blog - 6 ways to support your nervous system health - 3. Meditate Meditation is a fantastic tool which trains your nervous system to better regulate heart rate, blood pressure and breathing. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658795892631-B5YCWARVH69IYM4NVXWU/unsplash-image-4_jhDO54BYg.jpg Blog - 6 ways to support your nervous system health - 4. Eat healthy The food we eat is broken down into the nutrients that support our bodies, including the neurons that make up our nervous system. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658796003780-K12GKRIRONJ1EWYKYBE6/unsplash-image-KltoLK6Mk-g.jpg Blog - 6 ways to support your nervous system health - 5. Limit toxins Toxins impact the release of neurotransmitters impacting the response and tolerance of neurons as they send signals. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658796359780-70ZPU899G7XL8BZHI304/Dr.MarcusMoore-41+less+bright.jpg Blog - 6 ways to support your nervous system health - 6. Consistent chiropractic care Specific, neurologically based chiropractic care supports optimal nervous system health. https://www.sotachiropractic.com/blog/can-my-chiropractor-make-me-taller monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658790764335-GW7BUIIKDU0N8VTVGOFM/unsplash-image-IG96K_HiDk0.jpg Blog - Can my Chiropractor Make Me Taller? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sotachiropractic.com/blog/constipation-and-chiropractic monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658790033358-ZJ55O5673WMKJI95Q4Y2/unsplash-image-XatMS2NXIpo.jpg Blog - Constipation and Chiropractic - How can chiropractic help? Constipation is one of the most common things we see in the kiddos at our practice. We all know the importance of proper digestive health; it allows us to absorb nutrients so we can grow, develop, recover and function at optimal health. Constipation is a symptom of a poorly functioning digestive tract. To understand what causes constipation in kiddos, we first must talk about the autonomic nervous system (ANS). This is the branch of our nervous system that controls unconscious tasks (it supplies our organs, glands and blood vessels). It is made up of two branches, the sympathetic nervous system (SNS) and parasympathetic nervous system (PNS). The SNS is the “fight or flight” branch while the PNS is the “rest and digest” branch. When the body senses it is under stress, the SNS is activated. This system sends blood to our muscles, increases breathing and heart rate and mobilizes energy stores to prepare the body to “fight or flight”. When the body senses it is in a safe environment, the PNS is activated. This system promotes digestion, growth, immune function and sleep. Kiddos should spend most of their time with the PNS “rest and digest” system active. Here lies the issue. For many kids, they get stuck with the SNS “fight or flight” system on. This leads to problems with digestion, immune function, growth and development. A child cannot be in “protect mode” and “growth mode” at the same time. At our office, we help your child activate their PNS “rest and digest” system with specific adjustments to help restore balance. https://www.sotachiropractic.com/blog/4-reasons-to-have-your-newborn-checked-by-a-chiropractor monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658786427758-8BCIRUC0411FKAWJSZKA/Dr.MarcusMoore-46.jpg Blog - 4 Reasons to Have Your Newborn Checked by a Chiropractor - Give your child the best start to life! We know that the first few weeks of postpartum are some of the most joyful, happy, overwhelming weeks of your life. There is so much that you are being asked to do. What is most important is making sure your baby is happy and healthy. We are passionate about pediatric chiropractic care because it is crucial for helping give your child the best start to life. Here are 4 reasons why your newborn should be checked by a chiropractor. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658786692652-6FE0ME3A9TC4KK5SL1OY/Dr.MarcusMoore-41+less+bright.jpg Blog - 4 Reasons to Have Your Newborn Checked by a Chiropractor - 1. Support proper growth and development All stages of growth and development involve proper function of the nervous system. 65% of neurological development occurs in your child's first year of life. Optimizing this communication pathway with specific, neurologically based adjustments is a safe and effective way to help your baby develop a highly-functioning nervous system. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658786815833-4WG854G2GW4H90B4NWG7/Dr.MarcusMoore-44.jpg Blog - 4 Reasons to Have Your Newborn Checked by a Chiropractor - 2. Prevent structural issues from the start It is much easier to grow a healthy child than fix a sick adult. Most of the issues adults deal with start during childhood as they are growing and developing. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658786903208-2KV9E8WJP9OXIW4AGBRD/Dr.MarcusMoore-49.jpg Blog - 4 Reasons to Have Your Newborn Checked by a Chiropractor - 3. Birth is hard on your babies body The process of birth causes a lot of stress on your baby's spine and nervous system. Having an assessment done to check for proper function is crucial to help your child grow up happy and healthy. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658787043023-LK2UWA2TZB45QRII6M6X/Dr.MarcusMoore-37.jpg Blog - 4 Reasons to Have Your Newborn Checked by a Chiropractor - 4. Subluxations lead to symptoms When subluxations go unchecked, colic, constipation, reflux, sleep troubles and more can develop. https://www.sotachiropractic.com/blog/8-healthy-living-tips-for-you-and-your-family monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658783298729-DIX50KKC42CBYBA6W25J/unsplash-image-FusqYeCcP-0.jpg Blog - 8 Healthy Living Tips for You and Your Family - 1. Spend 20 minutes in the sun Vitamin D is crucial for immune health, growth, development and so much more. Getting 20 minutes of sunshine every day helps keep your family healthy and happy! https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658783491544-1AOEKIWXO5XM4AZC4RXX/unsplash-image-IGfIGP5ONV0.jpg Blog - 8 Healthy Living Tips for You and Your Family - 2. Add one handful of fruits and veggies to every meal We all know it can be SO HARD to get proper nutrition throughout the day. Adding one handful of fruits and veggies to each meal will help limit sugar intake and fill your family with healthy, nutrient dense foods to support the life you want to live! https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658783643663-P6NQ6RLGL9JWHT3KPJ7R/unsplash-image-cckf4TsHAuw.jpg Blog - 8 Healthy Living Tips for You and Your Family - 3. Take a break every hour We are not designed to sit in one position for hours on end. For you and your kids, encourage a 5-10 minute break every hour when working/doing school work to support better mental health and productivity. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658783745899-DNU6LQLWZ2EMA47LQI3H/unsplash-image-uy5t-CJuIK4.jpg Blog - 8 Healthy Living Tips for You and Your Family - 4. Get 8 hours of sleep Sleep is SO IMPORTANT for proper health, growth and development; don’t miss out on catching some quality zzzz’s. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658783889052-Z6QLOLS5RBPWKUSSGWNJ/unsplash-image-dsqVXTe1Aac.jpg Blog - 8 Healthy Living Tips for You and Your Family - 5. Carry around a water bottle Proper hydration promotes health and wellness is every aspect. After all, we are made up of 60% water. Don’t skimp out on that H2O. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658784048869-O1ITY9WPX9APLZ2E7K4S/unsplash-image-ho-p7qLBewk.jpg Blog - 8 Healthy Living Tips for You and Your Family - 6. Switch to non-toxic, natural cleaning products The products we use are absorbed through the skin, mouth, eyes and just about every inch of our bodies. Lessen the toxic load on your family by switching to natural cleaning products. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658784232974-ZX90FGKFPGGZSMPP2GQC/unsplash-image-1jQLyh4h1MQ.jpg Blog - 8 Healthy Living Tips for You and Your Family - 7. Take the stairs It can be hard to get in exercise with our busy schedules. Taking the stairs is a good way to fit in exercise during your hectic day. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1658784364884-AOZBOATLFDQ4RB7C9AK0/Dr.MarcusMoore-9.jpg Blog - 8 Healthy Living Tips for You and Your Family - 8. Get adjusted regularly Last but not least, make sure you and your family receive regular adjustments from your trusted chiropractor. 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https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1659275524251-7COEJP6RKPOMDYMM4MYU/LakeLifeChiro146.jpg What to Expect - New Patient Forms https://www.sotachiropractic.com/faqs daily 0.75 2024-11-21 https://www.sotachiropractic.com/auto-injuries daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/e37901bd-8c73-4611-a9bd-be0324fe49f6/8.jpg Auto Injuries https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/72747f6a-5a8b-4448-9866-f735325344b1/10.jpg Auto Injuries https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/e891bd5a-82d6-4973-ac03-654d57a387c2/45.jpg Auto Injuries https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/24c5c7d1-5197-450a-9df7-0d5cdf7db690/38.jpg Auto Injuries https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/3b1dc5e4-00b7-494e-8f4f-bb706ebc7f5d/34.jpg Auto Injuries https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/b1453599-1207-4bfe-940e-c124220f01eb/31.jpg Auto Injuries https://www.sotachiropractic.com/dr-marcus-moore daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/4b90a7a3-1ee7-4d0f-93f5-b682750a931d/Emma+Pietila+Website+Photo+2.jpg https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/eec2b550-2653-41a5-bbb9-354f7b9731bb/unnamed.jpg https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1659273158449-2UU3RO7M48JVYJGA69YK/Dr+Marcus+Moore+-+Family+Chiropractor.jpg Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1659273331605-NOJI0C1771O1JOFZDKD4/Care+Advocate+-+Family+chiropractor-23.jpg Meet the Team https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1652796084907-9YH1KC1IJ855KGRRVXZ0/call%2Bus.jpg Meet the Team https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1659273732022-ACJCJQMLQE58NA5Q09YS/Chiropractic+for+Kids+-+Family+Chiropractor.jpg Meet the Team https://www.sotachiropractic.com/our-approach daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1659274148103-B711BQ34TPZW3A5WR9DO/Chiropractor+Adjusting+Kids+-+Family+Chiropractor.jpg Our Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1659274190878-NI6LUX284O5073HYAIIM/Torque+Release+Technique+-+Family+Chiropractor.jpg Our Approach https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1659274454942-5KVD8LK8TMD8E9Y3PESE/Webster+Technique+-+Family+Chiropractor.jpg Our Approach https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1659274565169-YEEUX032G5QXNXFY1SRO/Low+Back+Adjustment+-+Family+Chiroptractor.jpg Our Approach https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1659274691149-9GFAROT7MF3N40VI7A9O/CLA+Insight+Scans+-+Family+Chiropractor.jpg Our Approach - Nervous System Evaluation At Sota Chiropractic, we use state-of-the-art technology to better understand the cause of your health concerns. The Space Foundation certified Insight Millennium establishes a reliable, quantitative, objective depiction of your neurological health– something never before possible. This information allows us to better understand your state of health, give the best recommendations for care and track how your body is responding and adapting to the adjustments. Ready to get started? https://www.sotachiropractic.com/pregnancy daily 0.75 2022-07-31 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/77c0be52-af15-47c9-a596-3e1257920dfd/1.jpg Pregnancy and Postpartum https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/958d5086-bdf9-43cf-98ff-6d2c3b89ca28/35.jpg Pregnancy and Postpartum https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/40a0d195-b98a-43f4-834b-b0d0172770a0/9.jpg Pregnancy and Postpartum https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/d08ebc10-4769-489c-90fb-e1c7b401f282/2.jpg Pregnancy and Postpartum https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/c5736284-8d66-411c-8fe3-38776eef51a3/3.jpg Pregnancy and Postpartum https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/20c3dab8-37ca-41de-ac87-acdcb5fd7d4d/7.jpg Pregnancy and Postpartum https://www.sotachiropractic.com/pediatric daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/0744a805-3d51-4112-808b-9357ca7125b8/18.jpg Babies and Kids https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/205f52a5-1f51-4741-b53a-817c4ea49897/17.jpg Babies and Kids https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/df7b75ec-38c7-4428-b9cb-dd6aab3c33c0/14.jpg Babies and Kids https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/40a0d195-b98a-43f4-834b-b0d0172770a0/9.jpg Babies and Kids https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/8adf0d22-32d5-4ee6-b40b-ab8838cc8ddf/13.jpg Babies and Kids https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/c5736284-8d66-411c-8fe3-38776eef51a3/3.jpg Babies and Kids https://www.sotachiropractic.com/testimonials daily 0.75 2022-07-31 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1652796119522-JEJXSNNFOV2UN6UG8D18/2.png Who We Serve Find out more about how your child can experience a happy, healthy childhood, naturally. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1652796119508-9SMPEYPGGLSOOTFMJV7U/4.png Who We Serve Find out more about how you can achieve the healthy pregnancy, birth, and postpartum you desire. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1652796119466-FL5PKD1F77V14DW50YA1/6.png Who We Serve Find out more about how you can experience optimal performance and recovery in the sport you love. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1652796119497-1JAK9IQS5C27RCC0I0FV/3.png Who We Serve Find out more about how your family can experience greater health and happiness, together. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1652796119480-R9JF9EI5G8OBZX29LJGS/1.png Who We Serve Find out more about how you can support your body's healing process and recover from chronic pain and illness, naturally. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1652796119454-PJB8DYMWVQKYMZRFQTZH/7.png Who We Serve Find out more about how you can enhance your wellness lifestyle with neurologically-based chiropractic care. https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/1659281278992-D1KJW2S019C2PBZSY8LF/Pediatric+Chiropractic+-+Family+Chiropractor.jpg Who We Serve https://www.sotachiropractic.com/family-care daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/df7b75ec-38c7-4428-b9cb-dd6aab3c33c0/14.jpg Family Care https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/205f52a5-1f51-4741-b53a-817c4ea49897/17.jpg Family Care https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/70c2f0a7-72a5-41e5-80f9-c471d8ea4411/1.jpg Family Care https://images.squarespace-cdn.com/content/v1/6283aaa1551e8e766b4e2c18/d08ebc10-4769-489c-90fb-e1c7b401f282/2.jpg Family Care 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